ืื˜ืœืก ื”ืขื•ืœื ื”ืžืขื•ืฆื‘ ยท ื™ืฆื•ืจื™ ืื’ื“ื” ื•ื˜ื‘ืข ืงืกื•ื

4.2 ๐Ÿชฝ ื”ืคื’ืืกื•ืก

ื”ืคื’ืืกื•ืก ื”ื•ื ืื—ื“ ื”ื™ืฆื•ืจื™ื ื”ืืฆื™ืœื™ื™ื, ื”ื ื“ื™ืจื™ื ื•ื”ื ืขืจืฆื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื. ื‘ืžื‘ื˜ ืจืืฉื•ืŸ ื”ื•ื ื“ื•ืžื” ืœืกื•ืก ืืฆื™ืœื™ ื‘ืžื™ื•ื—ื“: ื’ื•ืคื• ื’ื‘ื•ื”, ืฉืจื™ืจื™ ื•ื—ื˜ื•ื‘, ืคืจื•ื•ืชื• ืœื‘ื ื” ื‘ืจื•ื‘ ื”ืžืงืจื™ื, ืื ื›ื™ ืœืขื™ืชื™ื ื ื™ืชืŸ ืœืžืฆื•ื ืคืจื˜ื™ื ืฉืฆื‘ืขื ื›ืกื•ืฃึพื‘ื”ื™ืจ. ืจืขืžืชื• ืืจื•ื›ื”, ืžืฉื™ื™ืช ื•ืžืชื ืคื ืคืช ื‘ืจื•ื—, ืจื’ืœื™ื• ืืจื•ื›ื•ืช ื•ื—ื–ืงื•ืช ื•ื–ื ื‘ื• ืืจื•ืš ื•ืžืจืฉื™ื. ืื•ืœื ื”ืžืืคื™ื™ืŸ ื”ืžื‘ื“ื™ืœ ืื•ืชื• ืžื›ืœ ืกื•ืก ืื—ืจ ื”ื•ื ื–ื•ื’ ื›ื ืคื™ื™ื ืขืฆื•ืžื•ืช ื•ืœื‘ื ื•ืช ื”ืฆื•ืžื—ื•ืช ืžื‘ืกื™ืก ื’ื‘ื• ื•ืžื’ื™ืขื•ืช ืœืื•ืจืš ืฉืœ ื›ืฉืœื•ืฉื” ืžื˜ืจื™ื ื›ืœ ืื—ืช.

ืขืœ ืคื™ ื”ืื’ื“ื•ืช, ื”ืคื’ืืกื•ืก ื ื‘ืจื ื‘ื™ื“ื™ ื”ืืœ ืงืจืึพืชืื™ื‘ ืžืŸ ื”ืžื™ืชื•ืœื•ื’ื™ื” ื”ืžื•ืจื—ื™ืช. ืžื˜ืจืชื• ื”ืžืงื•ืจื™ืช ื”ื™ื™ืชื” ืœืฉืžืฉ ื›ื—ื™ื™ืช ืจื›ื™ื‘ื” ืœืฉืœื™ื—ื™ื• ื”ืื•ื•ื™ืจื™ื™ื ืฉืœ ื”ืืœ, ืืฉืจ ื ืขื• ื‘ื™ืŸ ื”ืฉืžื™ื™ื ื•ื”ืืจืฅ ื•ื”ืขื‘ื™ืจื• ืืช ืจืฆื•ื ื• ืœืžืืžื™ื ื™ื•. ืื•ืœื ืœืื—ืจ ืฉืฉืœื™ื—ื™ื ืืœื• ื”ื•ืฉืžื“ื• ื•ืื‘ื“ื• ื‘ืขืงื‘ื•ืช ื”ืชืขืจื‘ื•ืชื• ืฉืœ ืืœ ื”ืื•ืคืœ ื™ื•ืจื”ึพืงืจื•ื“ืื•, ื ื•ืชืจื• ื”ืคื’ืืกื•ืกื™ื ืœืœื ืื“ื•ืŸ ื•ื”ืชืคื–ืจื• ื‘ืจื—ื‘ื™ ื”ืขื•ืœื.

ืœืžืจื•ืช ืฉื”ื ื—ื™ื™ื ื›ื™ื•ื ื›ื™ืฆื•ืจื™ื ื—ื•ืคืฉื™ื™ื, ื ืฉืžืจ ื‘ื”ื ืžืฉื”ื• ืžื˜ื‘ืขื ื”ืžืงื•ืจื™. ื”ืคื’ืืกื•ืก ื”ื•ื ื™ืฆื•ืจ ื˜ื•ื‘ ืžื˜ื‘ืขื•, ื‘ืขืœ ื—ื•ืฉ ืžื•ืกืจื™ ืžืคื•ืชื— ื•ื™ื›ื•ืœืช ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ืช ืœื—ื•ืฉ ืืช ืื•ืคื™ื™ื ืฉืœ ื™ืฆื•ืจื™ื ืื—ืจื™ื. ื”ื•ื ื™ืกื›ื™ื ืœืฉืืช ืขืœ ื’ื‘ื• ืจืง ื™ืฆื•ืจ ื‘ืขืœ ืชืคื™ืกืช ืขื•ืœื ืฉืœ ืœืคื—ื•ืช "ื˜ื•ื‘". ืื ื™ื ืกื” ื™ืฆื•ืจ ื‘ืขืœ ืชืคื™ืกืช ืขื•ืœื ืจืขื” ืœืจื›ื‘ ืขืœื™ื•, ื”ืคื’ืืกื•ืก ืœื ื™ืชื ื’ื“ ืžื™ื“. ื‘ืžืงื•ื ื–ืืช ื”ื•ื ื™ืืคืฉืจ ืœืจื•ื›ื‘ ืœืขืœื•ืช ืขืœ ื’ื‘ื•, ื™ืžืจื™ื ืœื’ื•ื‘ื” ืจื‘, ื•ืจืง ืื– ื™ืชื”ืคืš ืœืคืชืข ื•ื™ื ืกื” ืœื”ืฉืœื™ืš ืืช ื”ืจื•ื›ื‘ ืืœ ืžื•ืชื•.

ื‘ืฉืœ ืชื›ื•ื ื” ื–ื• ื‘ื—ืจื• ืื‘ื™ืจื™ื ื˜ื•ื‘ื™ื ืจื‘ื™ื ื‘ืคื’ืืกื•ืก ื›ื—ื™ื™ืช ื”ืจื›ื™ื‘ื” ื”ืžื•ืขื“ืคืช ืขืœื™ื”ื. ื‘ืžืกื“ืจื™ ืื‘ื™ืจื™ื ืžืกื•ื™ืžื™ื ืžื•ื—ื–ืงื™ื ืžืกืคืจ ืคื’ืืกื•ืกื™ื ื”ืžืฉืžืฉื™ื ืืช ื—ื‘ืจื™ ื”ืžืกื“ืจ, ืื ื›ื™ ื”ืžื™ืœื” "ืžื•ื—ื–ืงื™ื" ืื™ื ื” ืžื“ื•ื™ืงืช ืœื—ืœื•ื˜ื™ืŸ. ื”ืคื’ืืกื•ืก ื”ื•ื ื™ืฆื•ืจ ืื™ื ื˜ืœื™ื’ื ื˜ื™ ื•ื‘ืขืœ ืจืฆื•ืŸ ื—ื•ืคืฉื™. ื”ื•ื ืื™ื ื ื• ื—ื™ื” ืžืื•ืœืคืช ื‘ืžื•ื‘ืŸ ื”ืจื’ื™ืœ, ืืœื ืฉื•ืชืฃ ืžืจืฆื•ืŸ. ืœืžืจื•ืช ืขืฆืžืื•ืชื•, ืื•ืคื™ื• ื ื•ื— ื•ืคืืกื™ื‘ื™ ืœืžื“ื™, ื•ื”ื•ื ื ื•ื˜ื” ืœื—ืคืฉ ื“ืžื•ืช ื—ื–ืงื”, ืžื•ืกืจื™ืช ื•ื‘ืขืœืช ืกืžื›ื•ืช ื˜ื‘ืขื™ืช ืฉืชื ื—ื” ืื•ืชื•.

ืจื‘ื™ื ืžืื“ื•ื ื™ ื”ืชื•ื”ื• ื•ืžืœื•ื—ืžื™ ื”ืื•ืคืœ ื ื•ื˜ื™ื ืœื–ืœื–ืœ ื‘ืคื’ืืกื•ืก. ืžืจืื”ื• ื”ืขื“ื™ืŸ, ืื•ืคื™ื• ื”ื‘ื™ื™ืฉื ื™ ื•ื”ืฉืœื•ื•ื” ืฉื”ื•ื ืžืงืจื™ืŸ ื’ื•ืจืžื™ื ืœื”ื ืœืจืื•ืช ื‘ื• ื™ืฆื•ืจ ื—ืœืฉ ื•ื—ืกืจ ืชื•ืขืœืช. ื–ื•ื”ื™ ื˜ืขื•ืช ืฉืขืœืชื” ืœืจื‘ื™ื ืžื”ื ื‘ื—ื™ื™ื”ื. ื›ืืฉืจ ื”ืคื’ืืกื•ืก ื ื“ืจืฉ ืœื”ื™ืœื—ื, ื”ื•ื ืžืคื’ื™ืŸ ืื•ืžืฅ ืœื‘ ื™ื•ืฆื ื“ื•ืคืŸ ื•ืขืงืฉื ื•ืช ื—ืกืจืช ืคืฉืจื•ืช. ื”ื•ื ืื™ื ื• ื ืกื•ื’ ื‘ืงืœื•ืช, ื•ืื™ื ื• ื ืจืชืข ื’ื ืžื•ืœ ื™ืจื™ื‘ื™ื ื—ื–ืงื™ื ืžืžื ื• ื‘ื”ืจื‘ื”.

โš”๏ธ ืขืจื›ื™ ืงืจื‘

โ˜… ืื•ืžืฅ:92
โš” ื”ืชืงืคืช ืฉื™ื ื™ื™ื:45+
โš” ื”ืชืงืคืช ืคืจืกื•ืช:100+
โ™ฅ ื›ื— ืกื‘ืœ:60
โ—† ื”ื’ื ื”:2 ืขืœ ื›ืœ ื”ื’ื•ืฃ
โœฆ ืคื’ื™ืขืช ืฉื™ื ื™ื™ื:D8+4 1
โœฆ ืคื’ื™ืขืช ืคืจืกื•ืช:D4+4 4
โ—‰ ื—ื›ืžื”:ืžืžื•ืฆืขืช
โš– ืื™ืฉื™ื•ืช:ื˜ื•ื‘ื” / ื˜ื•ื‘ื” ืžืื•ื“
โžค ืžื”ื™ืจื•ืช ืงืจืงืขื™ืช:125 ื’ืœื•ืคื™ื
โžค ืžื”ื™ืจื•ืช ืžืขื•ืฃ:290 ื’ืœื•ืคื™ื
๐ŸŽฒ ื˜ื‘ืœืช ื”ืจืคืชืงื ื•ืช:5

โœจ ื”ืขืจื•ืช ืžื™ื•ื—ื“ื•ืช

ื›ืืฉืจ ื™ืฆื•ืจ ืžืกื•ื™ื ืจื•ื›ื‘ ืขืœ ื”ืคื’ืืกื•ืก ื•ืžื‘ืงืฉ ืœื‘ืฆืข ื”ืชืงืคื” ืชื•ืš ื›ื“ื™ ืจื›ื™ื‘ื”, ืขืœื™ื• ืœืขื‘ื•ืจ ืžื‘ื—ืŸ ืจื›ื™ื‘ื”.

ืงื•ืฉื™ ื”ืžื‘ื—ืŸ ืชืœื•ื™ ื‘ืื•ืคืŸ ื”ืชื ื•ืขื” ืฉืœ ื”ืคื’ืืกื•ืก:

ื‘ืขืช ื“ื”ื™ืจื” ืขืœ ื”ืงืจืงืข: 50+

ื‘ืขืช ืชืขื•ืคื” ื‘ืื•ื•ื™ืจ: 50-

ื‘ืžื™ื“ื” ืฉื”ืจื•ื›ื‘ ืžืฆืœื™ื— ื‘ืžื‘ื—ืŸ, ื”ื•ื ืจืฉืื™ ืœื‘ืฆืข ืืช ื”ืชืงืคืชื• ื›ืจื’ื™ืœ.

ื›ืืฉืจ ื”ืจื•ื›ื‘ ืžื‘ืฆืข ื”ืชืงืคืช ื”ืกืชืขืจื•ืช ืžืŸ ื”ืื•ื•ื™ืจ, ื”ืคื’ื™ืขื” ื ื—ืฉื‘ืช ื›ืคื’ื™ืขื” ื›ืคื•ืœื” ืœืขื•ืžืช ื”ืกืชืขืจื•ืช ืจื’ื™ืœื” ืžืŸ ื”ืงืจืงืข, ื‘ื–ื›ื•ืช ื”ืชื ื•ืคื” ื”ืื“ื™ืจื” ื”ื ื•ืฆืจืช ื‘ืžื”ืœืš ื”ืฆืœื™ืœื”.

๐Ÿชฝ ื”ืคื’ืืกื•ืก ื‘ืงืจื‘

ื”ืคื’ืืกื•ืก ืžืขื“ื™ืฃ ื›ืžืขื˜ ืชืžื™ื“ ืœื”ืฉืชืžืฉ ื‘ืคืจืกื•ืชื™ื• ื”ื—ื–ืงื•ืช ื›ื ืฉืงื• ื”ืขื™ืงืจื™. ื‘ืขื™ื˜ื•ืชื™ื• ืžืกื•ื’ืœื•ืช ืœืฉื‘ื•ืจ ืขืฆืžื•ืช ื•ืืฃ ืœื”ืคื™ืœ ื™ืฆื•ืจื™ื ื’ื“ื•ืœื™ื ืžืžื ื•.

ื›ืืฉืจ ื”ื•ื ื ืžืฆื ืžื•ืœ ื™ืจื™ื‘ ื‘ื˜ื•ื•ื— ืงืฆืจ ืžืื•ื“ ื•ืื™ื ื• ืžืกื•ื’ืœ ืœื”ืกืชื•ื‘ื‘ ืื• ืœืฆื‘ื•ืจ ืชื ื•ืคื”, ื”ื•ื ืžืฉืชืžืฉ ื‘ืฉื™ื ื™ื• ื•ื ื•ืฉืš ืืช ื™ืจื™ื‘ื•.

ื›ืืฉืจ ื”ื•ื ื ืœื—ื ื‘ืื•ื•ื™ืจ, ืฉื™ื˜ืช ื”ืงืจื‘ ืฉืœื• ืฉื•ื ื” ืœื—ืœื•ื˜ื™ืŸ. ื”ืคื’ืืกื•ืก ื ื•ื”ื’ ืœื—ืœื•ืฃ ืœื™ื“ ื”ื™ืจื™ื‘ ื‘ืžื”ื™ืจื•ืช ื’ื‘ื•ื”ื”, ืœื”ืคื ื•ืช ืืœื™ื• ืืช ื—ืœืงื• ื”ืื—ื•ืจื™ ื•ืœื”ื›ื•ืช ื‘ืืžืฆืขื•ืช ืคืจืกื•ืชื™ื• ื”ืื—ื•ืจื™ื•ืช. ืกื’ื ื•ืŸ ืœื—ื™ืžื” ื–ื” ืžืขื ื™ืง ืœื• ืขื•ืฆืžืช ืคื’ื™ืขื” ืขืฆื•ืžื” ื”ื•ื“ื•ืช ืœืžื”ื™ืจื•ืชื•, ืืš ื’ื ืžืงืฉื” ืขืœื™ื• ืœื“ื™ื™ืง.

ืœื›ืŸ, ื‘ืขืช ื”ืชืงืคื” ืื•ื•ื™ืจื™ืช:

ื”ืคื’ืืกื•ืก ืกื•ื‘ืœ ืžึพ50-ืœืกื™ื›ื•ื™ื™ ื”ืคื’ื™ืขื”.

ืื ื”ืคื’ื™ืขื” ืžืฆืœื™ื—ื”, ื”ื ื–ืง ืžื•ื›ืคืœ.

ืœืื—ืจ ื›ืœ ืกื™ื‘ื•ื‘ ืงืจื‘ ื‘ืื•ื•ื™ืจ ื—ื™ื™ื‘ ื”ืคื’ืืกื•ืก ืœื”ืชืจื—ืง ืžื™ืจื™ื‘ื• ื•ืœื”ื™ืขืจืš ืœืžืขื‘ืจ ื ื•ืกืฃ. ืžืฉืžืขื•ืช ื”ื“ื‘ืจ ื”ื™ื ืฉื‘ืกื™ื‘ื•ื‘ ื”ืงืจื‘ ื”ื‘ื ื™ื•ื›ืœ ื”ื™ืจื™ื‘ ืœืชืงื•ืฃ ืื•ืชื• ืœืœื ืืคืฉืจื•ืช ืชื’ื•ื‘ื” ืžื™ื™ื“ื™ืช ืžืฆื“ื• ืฉืœ ื”ืคื’ืืกื•ืก. ืขื ื–ืืช, ื”ืชืงืคื” ื–ื• ืžืชื‘ืฆืขืช ื‘ึพ50- ืœืกื™ื›ื•ื™ื™ ื”ืคื’ื™ืขื”, ื‘ืฉืœ ืžื”ื™ืจื•ืชื• ื”ืจื‘ื” ืฉืœ ื”ืคื’ืืกื•ืก ื•ื”ืงื•ืฉื™ ืœืคื’ื•ืข ื‘ื• ื‘ืžื”ืœืš ืชืžืจื•ืŸ ื”ืžืขื•ืฃ.

๐ŸŒ ืชืคื•ืฆื”

ื”ืคื’ืืกื•ืกื™ื ืžืคื•ื–ืจื™ื ื‘ืžืกืคืจื™ื ืงื˜ื ื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื ื›ื•ืœื•. ื”ื ืžืขื“ื™ืคื™ื ืื–ื•ืจื™ื ืคืชื•ื—ื™ื, ื”ืจืจื™ื™ื ืื• ืžื™ื•ืขืจื™ื ืœืžื—ืฆื”, ื‘ื”ื ื™ืฉ ืœื”ื ืžืจื—ื‘ ืžืกืคืง ืœื”ืžืจืื” ื•ืœื ื—ื™ืชื”.

ืจื™ื›ื•ื–ื™ื”ื ื”ื’ื“ื•ืœื™ื ื‘ื™ื•ืชืจ ืžืฆื•ื™ื™ื ื‘ืืจืฆื•ืช ื”ืžืขืจื‘, ืฉื ืขื“ื™ื™ืŸ ืงื™ื™ืžื•ืช ืื•ื›ืœื•ืกื™ื•ืช ื‘ืจ ื™ืฆื™ื‘ื•ืช ื™ื—ืกื™ืช. ื’ื ืฉื ื”ื ื ื“ื™ืจื™ื ืœืžื“ื™, ื•ืžืคื’ืฉ ืขื ืคื’ืืกื•ืก ื ื—ืฉื‘ ื‘ืขื™ื ื™ ืจื‘ื™ื ืœืื•ืช ืžื‘ื•ืจืš ืื• ืœืกื™ืžืŸ ืœื”ืชืขืจื‘ื•ืชื ืฉืœ ื”ื›ื•ื—ื•ืช ื”ื˜ื•ื‘ื™ื ื‘ืขื•ืœื.